Welcome to yourself! Here you will find none else except your self. It is all going to be you for you, you versus you and you about you. This is going to be the most exciting meeting you ever had in your life. So welcome yourself.
An excuse is the easiest thing to invent
It is human nature to seek immediate pleasure and avoid immediate pain
It is hugely paradoxical. When you are seeking immediate pleasures, you impatiently eating your future. And when it combines with avoiding every call for action which cannot be with certain amount of pain, that definitely sets you on a spiral of disaster.